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Benefits Of Using A Custom Nightguard For Teeth Grinding and Clenching

Do you wake up every morning with a headache and sore jaw? Do your teeth feel sensitive or worn down? If so, you may be grinding or clenching your teeth while you sleep. Luckily, there’s an easy solution – a custom nightguard! Not only does it protect your teeth from damage, but it also has numerous other benefits that we’ll explore in this blog post. So sit back, relax, and learn why a custom nightguard is a perfect solution for all of your teeth-grinding woes.

Teeth Grinding and Clenching

If you’re like most people, you probably don’t give much thought to your teeth-grinding and clenching habits. But did you know that these habits can lead to a number of dental problems? Teeth grinding (bruxism) and clenching can cause tooth wear, gum recession, and even jaw pain. In severe cases, it can even lead to TMJ disorder.

Wearing a nightguard is one of the most effective ways to prevent teeth grinding and clenching. A nightguard is a thin, comfortable appliance that fits over your teeth and prevents them from coming into contact with each other. This not only protects your teeth from damage but also allows your jaw muscles to relax, which can help relieve some of the pain and discomfort associated with bruxism.

If you think you might benefit from wearing a nightguard, talk to your dentist. He or she can help you decide if a nightguard is right for you and make sure it fits properly.

What Causes Teeth Grinding and Clenching?

The causes of teeth grinding and clenching are numerous and varied. However, the vast majority of cases are caused by stress. When we’re under stress, our bodies go into fight-or-flight mode, which means that we’re more likely to grind our teeth or clench our jaws. Other causes of teeth grinding and clenching include:

  1. A misaligned bit.
  2. Crooked teeth.
  3.  An abnormal swallowing reflex
  4. A history of tooth trauma

If you think that you may be grinding or clenching your teeth, it’s important to see a dentist or other healthcare provider. They can help you identify the cause of your problem and develop a treatment plan to stop the damage.

The Benefits of Using a Custom Nightguard

There are many benefits to using a custom nightguard for teeth grinding and clenching. A custom nightguard is made to fit your mouth precisely, so it is much more comfortable to wear than a store-bought nightguard.

Additionally, a nightguard will provide better protection for your teeth by evenly distributing the force of your bite across the surface of the nightguard. This can help to prevent tooth damage and jaw pain.

If you suffer from teeth grinding or clenching at night, you may be wondering if a custom nightguard is right for you. Here are some of the benefits of using a custom nightguard:

1. A custom nightguard is made to fit your mouth precisely, providing optimal comfort and protection.

2. Unlike over-the-counter nightguards, a custom nightguard will not slip or shift during sleep, ensuring that your teeth are protected all night long.

3. A custom nightguard can help to reduce noise from teeth grinding and minimize damage to your teeth and jaw joint.

4. If you have TMJ (temporomandibular joint) disorder, a custom nightguard can help to alleviate symptoms by preventing unwanted tooth movement.

5. A custom nightguard is an investment in your oral health that can protect your teeth from costly damage down the road.

If you think a custom nightguard may be right for you, talk to your dentist about having one made specifically for your mouth.

How to Get a Custom Nightguard

If you are looking for a custom nightguard to protect your teeth from grinding and clenching, there are a few things you need to do. First, you need to find a reputable dentist or orthodontist who can make one for you. Second, you need to be sure that you get an accurate impression of your teeth so the nightguard fits properly. Third, you need to choose the right material for your nightguard. Finally, you need to take care of your nightguard so it lasts for many years.

A nightguard is the best way to protect your teeth from grinding and clenching at night. A well-made custom nightguard will fit snugly over your teeth and will not move around while you sleep. This means that your teeth will be protected from the forces that cause them to grind and clench together. A nightguard is also much more comfortable than an over-the-counter mouthguard because it is made specifically for your mouth.

To get a custom nightguard, you need to find a reputable dentist or orthodontist who can take an impression of your teeth. Once they have the impression, they will use it to make a model of your teeth out of plaster or silicone. From this model, they will create a custom nightguard that is perfect for your mouth.

When choosing a material for your nightguard, you have two main options: hard plastic or soft silicone. Hard plastic guards are less expensive.

Tips for Wearing a Custom Nightguard

If you’re looking for a way to protect your teeth from the damaging effects of grinding and clenching at night, a custom nightguard is a great option. Here are some tips:

1. Make sure it fits properly – A nightguard should be made to fit your mouth snugly so that it doesn’t move around or fall out while you’re sleeping. If it’s too loose, it won’t be effective at protecting your teeth.

2. Wear it every night – It’s important to wear your nightguard every single night in order to get the maximum benefit from it.

3. Clean it regularly – Just like any other dental appliance, your custom nightguard needs to be cleaned on a regular basis to prevent the build-up of bacteria and other debris. Be sure to brush and floss it daily, and soak it in denture cleaner or water with vinegar once a week.


A custom nightguard is an excellent way to protect your teeth from the harmful effects of grinding and clenching. Not only does it provide a comfortable form-fitting solution, but it also helps to reduce pain and prevent further damage. It’s also easier to clean than other types of nightguards, making it perfect for those with busy lifestyles. If you find yourself experiencing jaw or facial discomfort as a result of teeth grinding or clenching, investing in a custom nightguard could be the answer you’ve been looking for!